American Horror Story : Murder House
American Horror Story: Asylum
American Horror Story: Freak Show
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Cold shit! Designer Michael Costello literally bought and sold my girl’s design as his own! Giving no credit at all smh like how did you not think this would come to light LOL because she doesn’t have 100k+ followers? Help expose this snake!
Its so hard for these up & coming designers out here. I’m glad she spoke up on it.
Damn def not a fan anymore
its a beautiful day in the neighborhooddd
yall mocking amanda bynes for her public struggle with mental illnesses while being all tagging trigger warning n shit becuase you “care about other peoples illnesses and safety” i see you and i can smell your fake ass miles away and i dont appreciate this stinky concept
this show was fucked up.
New photo of Hayley from her 2013 photoshoot with NYLON Magazine
when the beat drops